The Mindset Mentor cover image

How to Live in the Moment

The Mindset Mentor

00:00

The Power of Presence: Escaping Time and Embracing the Moment

This chapter focuses on the importance of being present, showcasing activities like sports and travel that help individuals engage with the here and now. It also discusses the role of mental health and therapy in managing life's pressures and navigating past regrets and future anxieties.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app