Is There a Risk of Hamstring Injuries When Running Uphill?

Is there a reduced risk of deat when running up, let's say you're doing a work outa eight times two minutes at the same perceived effort up hill verses on the track? Well, so it depends, that's a tough one, because it depends on so if it's like a high ham string tenning off at the ear, fisic a muscle injury, odistal injury. So from that perspective, running uphill might be a bit more risky, especially in those with proximate tenapathy, a history. I would certainly encourage or cue them not to use long steps. A lot of people go up hill and ty try to really increase their step lanth

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