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Episode 195: The Optimal Diet For Optimal Health with Tyler Lamarche

The Plant Free MD with Dr Anthony Chaffee

00:00

Understanding Plant Defense Chemicals and Ethical Agriculture Practices

Exploring the impact of plant defense chemicals on human health, the importance of regenerative agriculture, and the ethical considerations in food consumption. The chapter discusses the toxicity spectrum of plants, the effects of plant chemicals on gut health, and the evolution of plant defense mechanisms. It also debates the nutritional value and risks associated with consuming fruits and vegetables amidst the presence of toxins and the challenges of nutrient extraction.

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