Athlete Pre-Planning and Remote Coaching Challenges

The chapter explores the significance of pre-planning and assessing athletes, focusing on stress management and show day preparation, especially for those with high anxiety levels. It delves into the meticulous planning for international athlete travel, discussing nutrition, wellness, and competition challenges. Additionally, it covers the differences between remote and in-person coaching during peak week in bodybuilding, highlighting the necessity for consistency and objectivity in coaching methods.