Can People Learn More About Meditation Cukras in the Guides?

There is a lot about meditation and jukras in the guides, absolutely. They're like 20, somewhat 20 plus vidios about meditation, and then 30plus vidios that are actually meditation techniques. So some meditation techniques are grounding and will pull you away from your mind. Those kinds of things are very good if you have trama or a panic attack. That's very different from a zen meditation, which is like opening up your mind and observing whatever is there. And so what can meditation andwhat do the meditative traditions teach us about these five things? How can you become successful? How does your mind work? How does knowledge work? And how does happiness work