172 | The Secret to Shifting Your State When You’re Feeling Hopeless or In A Rut
Science and Spirituality
How to Change Your State Immediately
When you're in that state, it's like the path of least resistance tends to be staying in the same spot. And one of the best ways that I know about how to change your your state is through movement. You kind of have to put off that thinking about what's going to happen when you do the thing and just focus on doing the thing as the goal. It's very hard to like think your way into a new way of feeling but easier to feel your way into another way of thinking.
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