Evolving Insights in Strength Training

If you’re of a certain age, you’ll remember the days of going to the grocery or drug store, heading over to the magazine rack, and flipping through the latest issue of Muscle and Fitness or Flex to see how guys like Arnold, Dorian Yates or Ronnie Coleman trained.

Because in the 90’s and early 2000’s, before online website like T-Nation and Elite FTS really started to hit their stride, we got most of our training information from bodybuilding magazines like these.

So if you grew up reading those magazines and idolizing the lifters it covered, how cool would it be to grow up and WORK for those very same magazines?

Well today’s guest can give us an inside look – because that’s exactly what he did!

Dr. Jim Stoppani is a leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science-based nutrition and supplement plans and expertly designed training programs.

Dr. Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut, worked for Weider Publications for 13 years, and has co-authored numerous fitness-related books.

And in this awesome conversation, Jim shares his journey from a childhood immersed in strength culture to becoming a leading figure in the fitness industry.

The scale is NOT telling you the whole story.

– Dr. Jim Stoppani

12 Quick Takeaways from the Physical Prep Podcast:

1. The supplement industry often lacks transparency, leading to ineffective products.
2. Research shows that weightlifting is crucial for fat loss, not just cardio.
3. Muscle recovery is a calorie-consuming process that aids in fat loss.
4. Smart training should be focused on both scientific research and real-world results.
5. Cardio plays a significant role in calorie burn and cardiovascular health.
6. Low-fat diets can negatively impact hormone levels.
7. Keto can be effective for short-term weight loss but may hinder muscle gain.
8. A balanced approach to nutrition is key for sustainable fat loss. Your body will eventually adjust to any diet or training regimen.
9. Gradual changes in macronutrient intake can lead to sustainable weight loss.
10. Blood work can reveal important health metrics for optimizing performance.
11. Understanding hormone levels is crucial for effective training and nutrition.
12. Starting with less volume in training can prevent injuries and promote longevity.

Connect with Dr. Jim:

• Website
• Instagram
• X/Twitter
• YouTube

Stop the Frustration! Get the Complete Coach Certification

Are you a young fitness trainer or coach?

Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?

Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

It’s time to stop the frustration and stop worrying. It’s time to get certified!

If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.

In this massive course, you’ll learn:

• How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
• How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
• The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
• The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!

This certification is jam-packed with everything I’ve learned over the last 20 years of my career.

So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!

Spots are limited, and the next certification is set to launch in March.

To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!

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Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Dr. Jim Stoppani on Science-Backed Training and Nutrition for Fat Loss appeared first on Robertson Training Systems.