How to Be Contracted in a Positive State

Sharon Salzberg has been meditating since 1971 — “since before it was cool,” she likes to say. That practice has inspired a series of books, most recently “Real Life: The Journey from Isolation to Openness and Freedom,” which is all about using the power of mindfulness to confront, and ultimately overcome, whatever obstacles stand in your way. Today, she tells Michael how to transcend “contraction.” What’s contraction? You’ll have to listen to this episode…

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