Diaphragmatic Breathing and the Conscience with Leonard Perlmutter - 208
Elements of Ayurveda Podcast
00:00
Mastering Diaphragmatic Breathing
This chapter explores the benefits of diaphragmatic breathing for health and wellness, highlighting its potential to reduce stress and improve energy, digestion, and sleep. Listeners are guided through techniques such as the crocodile yoga pose, nasal breathing, and visualization methods to cultivate effective breathing practices. With a focus on maintaining a smooth breath flow, the chapter offers practical tips for integrating these techniques into daily routines.
Transcript
Play full episode
