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18min chapter
Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson
Flex Diet Podcast
Optimizing Performance through Physiology and Training
The chapter delves into the concepts of supercompensation, adaptation, and tracking performance changes in relation to fitness. It explores the process of conducting submax and max assessments, emphasizing the importance of psychological readiness and individual comparisons in testing. The conversation ends with a discussion on the guest's presence on Instagram and plans to engage further with their audience through a newsletter.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode