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10min chapter
Dreams: What Could They Mean?
Science Vs
Unveiling the Layers of Dreaming
This chapter explores the science of dreaming, debunking misconceptions about dreaming only occurring during REM sleep and delving into the various stages of sleep and dreams. It discusses the evolution of dreams throughout the night, from initial snapshots to deeper sleep stages, and explains the phenomenon of sleep paralysis and vivid dreams across different sleep stages.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode