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A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro
10% Happier with Dan Harris
Empowering Resolutions for a Better Year
This chapter kicks off an interactive podcast series designed to assist listeners in reaching their New Year's resolutions with insights from scientists and Dharma teachers. It also outlines available resources such as live check-ins and a free seven-day challenge, while highlighting the roles of exercise and therapy through sponsors Anytime Fitness and BetterHelp.
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