Taking Care of Yourself

Too much stress, leading us to anxiety and panic are really not good for our health. One of the things you want to do is to be able to move your body, work some of that tension out. Exercise can help to break the cycle by relieving some tension and releasing those field good hornmons. And again, we come to that place of understanding ourselves so well through meditation.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app