20min chapter

Pacey Performance Podcast cover image

Debunking misconceptions about female health and sports performance with Charlie Pedlar

Pacey Performance Podcast

CHAPTER

Tailoring Training for Female Athletes

This chapter emphasizes the importance of customized training approaches for female athletes, particularly in relation to their menstrual cycle. It discusses the physiological impacts of the cycle's four phases on training and performance while addressing nutrition, injury risks, and common myths associated with female athletic health. The chapter advocates for more personalized research and monitoring to optimize the health and performance of female athletes.

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