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Q&A Episode - Personal Trainers to Barbell Coaches, Bellies, & More | Starting Strength Radio #220
Starting Strength Radio
How Much CNS Adapts to Strength Training?
As your strength increases, your ability to express the limits of the strength by grinding against the heavy rev increases as well. How much CNS actually adapt to strength training? It's not mentioned for a program. Oh, it's just developed the ability to push themselves harder over time. See the fries are just yes. That's the reason you got to do hypertrophy. So you don't fry your seed.
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