2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)
The Stronger By Science Podcast
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Is There an Interference Effect?
The interference effect is when that arobic excise interferes with the anarobic adaptations. One group lifted weights five days per week, and then the concurrent training group just did that and ran and cycled six days per week on top of it. That's not what most of us are doing when we're incorporating cardio. So i think when we think about things logically, we can start to mitigate this. But if you reduce the duration from 60 minutes of endurance training at a time to 30 minutes at a time, you reduce the frequency from days a week to three days per week.
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