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Andrew Santino 2 | This Past Weekend w/ Theo Von #248

This Past Weekend w/ Theo Von

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Managing Emotions Through Physical Activity

This chapter explores the theme of managing anger and emotional responses, with a focus on the therapeutic benefits of running and physical activity for mental health. The discussion emphasizes personal experiences with exercise, meditation, and mindfulness practices, illustrating their role in fostering emotional balance. In a lighter vein, the chapter also humorously tackles societal perceptions around drink choices, from ordering milk over alcohol to cultural associations with different types of beer.

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