Elite Performance: How Pro Athletes Use HRV to Train Smarter (Not Harder)
The Optispan Podcast with Matt Kaeberlein
00:00
The Interplay of Lifestyle and Recovery
This chapter explores how lifestyle factors such as fitness, diet, sleep, stress, and substance use collectively influence recovery and biomarker metrics like heart rate variability (HRV). It emphasizes the necessity of personalized health goals and the significant impact of external stressors on athletic performance. Additionally, the chapter highlights the complexities of interpreting HRV data in relation to health and fitness outcomes, showcasing personal anecdotes and case studies.
Transcript
Play full episode
