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1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Bands and Chains in the Dead Lift Platform
Bands and chains are a way to increase resistance on the dead lift platform. The band becomes more challenging the further it stretches out, which is good for lifting weights. "I'm obviously the weakest at the bottom, strongest at the top," he says of his strength curve.
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