đ Weekly Newsletter & the Chase Club
Weâre talking about the long-term development of future CrossFit Games champions, focusing on building versatile athletes from a young age, emphasizing the importance of exposing them to various sports such as CrossFit, gymnastics, basketball, and track and field.
We discuss mental toughness, the significance of handling adversity, and the need for mindfulness practices.
Additionally, we explore the developmental differences during different life stages and the balance required between physical prowess and mental resilience to create world-class athletes.
00:00 Introduction and Welcome
02:46 Building a Future CrossFit Champion
04:36 Developing Versatile Athletes
15:24 Thanks to our Sponsors: Notion & LMNT
18:05 Mental Toughness and Adversity
26:06 Advice for Aspiring Athletes
THANKS TO OUR SPONSORS
đ Notionâs all-in-one workspace combines notes, documents, and projects with integrated AI to enhance productivity, streamline collaboration, and simplify workflows, enabling users to work faster and more effectively without juggling multiple tools.
đ Introducing LMNTâs revolutionary sparkling electrolyte water with zero sugar and caffeine, packed with essential electrolytes in exciting flavors like Citrus Salt, Watermelon Salt, and the debut of Black Cherry Lime, perfect for hydration without the crash.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
đ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
đ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
- Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
- Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
- Supporting one of our fantastic show sponsors.
