15min chapter

Finding Mastery with Dr. Michael Gervais cover image

Misty Copeland on The Art of Resilience — Lessons from a Barrier-Breaking Ballet Dancer

Finding Mastery with Dr. Michael Gervais

CHAPTER

Journey through Dance and Trauma

The chapter explores the interviewee's early passion for dance and movement, recounting pivotal moments such as auditioning for the drill team and finding solace in dance despite initial setbacks. It also delves into Misty Copeland's struggles with self-doubt in her ballet journey and the speaker's challenging upbringing that shaped their ability to switch personas effortlessly. The conversation further examines the impact of past trauma on personal growth and responses, highlighting the difference between using trauma as a drive towards success and being trapped in a stress response.

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