378 - The 5 Most Common BJJ and Judo Injuries and What to Do About Them, with Joshua Arellano, Pt
The Strenuous Life Podcast with Stephan Kesting
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Should I Stop Doing That?
In our neck, we don't just have the big like sternocleidomasto, muscle muscles. We need a combination of our big muscles and also the stabilizing muscles need to be strong as well. There's a whole array of techniques that you can use for, for neck strengthening. One is not better than the others, just a matter of preference. You just got to go it, go about strengthening the right way with an acute neck injury or even a chronic injury.
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