CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 328: The Main Signals of Depression + How to Find Healing

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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The First Warning Signal - Emotions

There's these four categories of signals that are mind. An unconscious mind is looking through all those trees. So when you consciously awake and aware, you are going to be getving these signals. Emotions are warning signals telling you to pay attention,. When you embrace and gather them, you shift multiple neur physiological responses in your brain which will help decrease impulsivily the part of your brain dealing with intuitive decision making type mode. For example, yoill get more blood flowing to your brain and more oxygen at this point. And they will talk about what those levels of help are. We're using these signals as to be a thought detective. What o the motions of depression is the overarching one

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