2313: 10 Commandments of Fatherly Fitness Over 40 by Jason Brick with Healthline on How to Change Your Workouts as You Age
Optimal Health Daily - Fitness and Nutrition
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Ten Commandments for Fatherly Fitness Over 40
Learn about important tips and considerations for staying fit as you age, including making time for fitness, incorporating exercise into daily routines, the importance of flexibility and cool down stretches, and adjusting workouts to suit the needs of an older body.
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