22min chapter

Elevate with Robert Glazer cover image

Elevate Classics: Atomic Habits Author James Clear

Elevate with Robert Glazer

CHAPTER

Mastering Time and Habits

This chapter explores effective time management strategies, urging listeners to prioritize productive activities over distractions like social media. It introduces concepts such as habit stacking and environment design to enhance habit formation and determine positive lifestyle choices. Additionally, it emphasizes the critical role of one's social environment in supporting the development of healthy habits.

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