AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
18min chapter
Can Anxiety Be a Gift? | Dr. David Rosmarin
10% Happier with Dan Harris
Anxiety as a Gift: Embracing and Managing Anxiety
Dr. David Rosmarin argues that anxiety should be seen as a gift and a blessing, emphasizing that embracing anxiety presents opportunities in life. They discuss the over-diagnosis and over-prescription of drugs for anxiety and the societal obsession with control that distorts our perception of anxiety. The chapter explores various treatments for anxiety, the importance of self-compassion, and the potential positive effects of anxiety on relationships.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode