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We’re talking about five characteristics of high performers, exploring concepts such as having a ridiculous work ethic, staying accountable, prioritizing what's important now, taking ownership, and initiating above and beyond expectations.
We share insights and anecdotes from renowned high achievers, including athletes and business leaders, to illustrate how these traits drive exceptional performance and success.
00:00 Introduction and Welcome
00:28 Overview of High Performers' Habits
01:37 Defining High Performers
01:58 Ridiculous Work Ethic
10:42 Accountability and Self-Management
15:44 Thanks to our Sponsors: DUER & Shopify
18:06 Prioritizing the Most Important Task
25:08 Taking Ownership of Your Actions
31:56 The Little Brother Story: Going Above and Beyond
THANKS TO OUR SPONSORS
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
đź“Ť Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
đź“Ť Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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