Feel Better, Live More with Dr Rangan Chatterjee cover image

The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre #348

Feel Better, Live More with Dr Rangan Chatterjee

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The Power of Experiential Learning: Confidence Through Active Engagement

This chapter explores the importance of experiential learning through physical activities like swimming and running. It highlights how direct experiences foster confidence and resilience, featuring a personal account of overcoming challenges in open water swimming.

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