Run Free Podcast cover image

How Many Calories Do We Actually Burn: A Conversation with Hari Mix from Calorify

Run Free Podcast

CHAPTER

Navigating Caloric Needs and Metabolism

This chapter delves into the fluctuations in daily calorie burn influenced by training intensity and lifestyle choices, highlighting the importance of understanding individual caloric needs. It emphasizes the complexities of metabolism, the roles of various thermogenic processes, and the necessity of tailored nutritional strategies, especially for athletes. The conversation also addresses misconceptions about metabolism and body composition, advocating for a holistic understanding of energy balance rather than reliance on comparative metrics.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner