318 - It Takes Less Work To Succeed Than To Fail (Punk Episodes Pt. 4)
Porn Free Radio
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The Power of Pre-Commitments in Recovery
This chapter explores the role of pre-commitments in the recovery process from addiction, showing how they can reduce decision fatigue and temptations. It provides practical examples and tools for automating healthier choices, underscoring the importance of these strategies for long-term success.
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