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Celia Pacquola & Sammy J - Heroically humorous humans!

Behind The Mask

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Exploring the Benefits of Meditation and Self-Discovery

Speakers share their experiences with daily meditation, discussing how it helps them manage intrusive thoughts, anxiety, and develop self-awareness. They also reflect on the transformative power of mantra-based meditations like One Giant Mind and the importance of self-discovery beyond career success.

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