Dan Harris: Ten Percent Happier | Anxiety, Panic Attacks, Meditation, and Mindfulness
The Quest Pod with Justin Kan
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Do I Need to Sacrifice Ambition or Cultivate Connections?
As someone who's very accomplished, do you think that sacrificing connecting with others in order to be ambitious is something that you've had to do? You know, the data very strongly show that one of, not the most important contributors to a psychological health and human flourishing is social connection. So if you want to be functioning at your best, you need to take care of yourself. And taking care of yourself involves having healthy relationships. Theres are great couples consellor by the name of esther parrell,. She says, and i believe this is backed up by evidence, that the quality of your relationships determined the quality of your life. I think the two are deeply intertwined.
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