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#560 - Max Lugavere - How To Optimise Human Nutrition
Modern Wisdom
Magnesium Supplements
You need about 400 to 500 milligrams of magnesium every single day. Magnesium is a cofactor in hundreds, something like three, anywhere between three and 600 enzymatic processes in the body rely on it. The problem with under-consuming magnesium was actually proposed by aging scientist Bruce Ames who coined what's called the triage theory of aging. Anything green generally is going to be a good source of magnesium.
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