2275: The 8 People Most Likely to Overtrain
Mind Pump: Raw Fitness Truth
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The Cycle of Overtraining and Emotional Coping
This chapter examines the mindset of individuals who overtrain, often using exercise as a coping mechanism for trauma and emotional distress. It highlights the risks of excessive workout routines, particularly among postpartum mothers and former athletes, who may struggle with unrealistic expectations and body image issues. The discussion emphasizes the importance of recognizing personal limits and establishing healthier, more balanced approaches to fitness.
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