How to Change Your Beliefs Against Reality

You write down, as honestly as possible, the beliefs that you have about hat at that activating event. And onceste there on the page, you test them against reality. This is why it's so important as wells to speak about your mental health with other people. You know, this shit is really easy when if you're talking to to a friend. But when it's happening in your own head, it's you can't see it for howt it is or how absurd it is.