Reconnecting with Our Lives - Healing from Dissociation (2016-06-22)
Tara Brach
00:00
What Am I Unwilling to Pay Attention To, to Feel?
The girl with the haircut, it was too much pain, she couldn't feel her feeling. She didn't know what she wanted. And like that for so many of us, unwilling to feel the loneliness that we don't want to admit, or the feeling of unloveability,. The fear of failure, or whatever it is, we cut off and live in this kind of mental busyness. So I'd like to close with a brief meditation or practice that explores this. You can sense right in this moment that inquiry, what am I unwilling to pay attention to, to feel? There may be some emotion or hurting place in your body; there may be something going on in your life
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