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Stress-Busting Tips for the Holidays (and Beyond!)

Behavioral Grooves Podcast

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Harnessing Stress Relief Through Mindfulness and Connection

This chapter delves into the effectiveness of journaling, breathwork, and physical movement as strategies for stress management and emotional balance. It emphasizes the importance of social connections and provides practical advice for establishing healthy habits, including sleep hygiene and digital detoxes. By promoting engagement with nature and community, listeners are encouraged to cultivate a fulfilling and supportive environment to combat stress.

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