The Mindfulness Process - Meditation

Prayer is a process of thinking about your life, and then putting a name or a term to either a good thing or a negative thing. By doing that, you're able to then think about what is going on. Like it is that mindfulness process lhike. You're able to term what's happening. Now, the whole letting it go part isn't connected to that, technically,. But that's where the process of if you take meditation the way people do it, you're trying to clear your mind, and when thoughts come intoYour mind, you're letting them go, and then trying to keep a clear mind during process. That's not easy.