#75: You hear about the benefits of “shopping the perimeter” at the grocery store. The implication there is that “fresh” and “wholesome” foods are found in the surrounding aisles like fresh produce, meat and dairy. And while there are definitely foods there that babies can eat, let’s NOT discount the canned food aisle.
There are LOTS of canned foods that work GREAT for baby-led weaning and in this episode we’re breaking down which type of canned foods your baby CAN eat, how to prep them SAFELY and what should be avoided when it comes to considering canned foods for baby.
Listen to this episode to learn:
- How to read a label so you know IMMEDIATELY whether or not that’s a canned food you want to serve to your baby (...and even if it’s not there are a few tweaks you can implement to make it better!)
- Types of CANNED FRUITS that work great for baby-led weaning...as well as the ones you want to avoid
- Types of CANNED VEGETABLES that babies can eat...and why they’re sometimes better than the fresh or frozen options.
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/75
Links from This Episode:
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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
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