Episode 145

In this episode, I open up about the challenges of experiencing setbacks in the healing journey. I share a recent personal experience that triggered a significant emotional response and discuss the importance of recognizing and managing these setbacks. By acknowledging the dynamics of our internal responses, such as through the lens of Internal Family Systems and complex trauma, I hope to offer support and validation for those feeling disheartened by setbacks. I seek to share a reminder that setbacks are a normal part of healing. Join me as I share honest reflections from my ongoing journey with you.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
[00:00] Introduction and Context
[02:55] Patterns in the Interior Integration Journey
[04:46] Personal Sharing of Dysregulation Experience
[08:41] Setbacks Happen and It's Normal
[09:53] Navigating Recovery from Setbacks and Seeking Support
[16:45] God's Presence and Grace in the Healing Journey
[20:31] Conclusion and Encouragement

TRANSCRIPT
Available here.

REFLECTION PROMPT
Have there been times where you experienced setbacks in your healing journey? What cues did you notice about your internal responses, and in your body?
What resources did you have, or wish(ed) to have, to help you recover from setbacks?

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