Get Your Body Fully Functional | Functional Friday
The Kevin Miller Podcast
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Optimizing Health through Nasal Breathing and Addressing Root Causes
The chapter emphasizes the importance of breathing through the nose at night for optimal health and discusses chronic rhinitis as a symptom of underlying issues. It critiques the reliance on pharmaceuticals to mask symptoms and highlights the necessity of addressing root causes. The conversation also delves into societal pressures leading to lack of sleep and the normalization of health issues, stressing the importance of taking care of one's body for optimal energy, clarity, and sleep.
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