The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms cover image

117. For my All-or-Nothing Thinkers (🙋🏻‍♀️)

The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms

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Why ramping up too fast can cause harm

Kelly discusses injury risk and burnout from trying to resume high-frequency workouts immediately after a long break.

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