Depression: A Feedback Mechanism for Change

This chapter of the podcast discusses the idea that depression is not a clinical disease but rather a feedback mechanism signaling the need for change. They explore the power of words and self-talk in manifesting one's reality and discuss the lack of constructive conversation around depression in society. The chapter emphasizes the importance of self-improvement, taking responsibility for one's own happiness, and finding faith or a higher power to cast anxieties and depressions on.