Optimal Protein Podcast with Vanessa Spina cover image

Preserve Muscle, Burn Fat: How to Outsmart Your Metabolism with Dr. Eric Ravussin

Optimal Protein Podcast with Vanessa Spina

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Caloric Restriction and Metabolic Health

This chapter explores the effects of a 25% caloric deficit on metabolic rate and total daily energy expenditure, raising concerns about 'starvation mode' and weight regain after diets. It emphasizes the relationship between caloric intake, mitochondrial function, and longevity, providing practical advice for maintaining metabolic health during weight loss. Additionally, the chapter contrasts high and low carbohydrate diets, discussing their impact on energy efficiency and the importance of protein intake.

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