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Benchmark: 10 Principles of Connecting

Chasing Excellence

CHAPTER

The Five Factors of Health

The five factors of health are the driving forces that produce or hurt your health. How you think, how you move, how you sleep, how you a connect and your nutrition all have an impact on longevity. Today we're going to tackle the connecting one - what is it about our relationships with other people that makes us happy? We'll also look at some ways in which eating healthy can help maintain good body mass index ( BMI)

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