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473: How to age backwards | Mark Hyman, M.D.
The mindbodygreen Podcast
You Can't Exercise Your Way Out of a Bad Diet
I was just impressed that this guy was able to be so fit and, and he was able to do do it because he was working two or three hours a day at 53 years old. You bring up a point which I think is interesting. You know, you used to say you can't exercise your way out of a bad diet. And look, we both believe we both believe food is foundational, food is medicine.
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