You Worry Will Drop Because You Can't Control It

Worrying doesn't help. The fear part, the constantly just going in your mind again and again, that doesn't help at all. It actually makes things most probably worse. So start. Pick a few. We got three techniques to day. Pick one of those and try to work on it. Make it a habit for this week. And then next week we'll have another one, a se black as i your student.