Good communication is the golden key to a healthy relationship, but like most things, it’s easier said than done. So today, we’re continuing our love month theme and throwing it back to a collection of game-changing advice from our episode on communication and conflict with licensed family and marriage therapist, Liz Earnshaw.
Liz takes us on a relationship deep dive, breaking down everything from our physiology during conflict, to identifying power dynamics and creating healthy communication strategies. And even if you’re not in a relationship, this episode can help anyone work towards becoming the securely attached communicative human we all strive to be.
Tune in as we chat about:
- The biggest relationship issues she sees in couples
- How The Four Horsemen can harm the way we communicate
- Dealing with criticism and feedback
- How to heal from hurt or betrayal
- The power struggles that crop up during conflict
- How to set healthy boundaries with your partner
We hope this episode helps you create closer bonds and communicate effectively in conflict!
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