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1852: The 4 Worst Ways to Judge Your Workout Success
Mind Pump: Raw Fitness Truth
How Do You Know if You're Losing Weight?
Every three to four weeks, i'm comparing those visuals from the, you know, week one versus, youknow, week three or four. A lot can fluctuate in just in a few days, indefinitely, even in a week's time. And it's not, we're not doing that to judge or compare or anything like that to other people. It's literally just another tool that we're using to measure. Ami, am i doing the right thing? Yes. The next, the next one is, you just have more energy. You notice you have more energy for things around the house, more energy to do with your kids, more energy for work. Crappy workouts
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