3min chapter

Ben Greenfield Life cover image

Advanced Concussion Repair Tips, Ketones vs. Alcohol, NFT's, Fast & Efficient Energy Hacks, Biohacking & Beyond With Andrew Masanto & Jordan Fried.

Ben Greenfield Life

CHAPTER

How to Optimize Your Downtime

"I honestly feel like i've lived a different life there is just so much downtime in life and you know it's just cumulative wisdom that i think i've gained from," he says. "i will listen to two minutes of an audiobook when i'm walking up the ramp out of an airplane  and literally as i'm making my smoothie like hammer out a quarter of a podcast at 4x speed" He trains his brain to re-associate and pick things up right away, which can be done with audio books too. 'It's been a game changer for me my mentor put me onto it i figured if i were to put those headphones in and consume 20%

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